Moong Dal: A Nutritional Powerhouse for Optimal Health

Moong Dal: A Nutritional Powerhouse for Optimal Health

Blog Article

Moong dal, or split green gram, is a staple in Indian cuisine and a superfood packed with essential nutrients. Rich in protein, fiber, and antioxidants, it supports digestion, weight management, and heart health. Its low glycemic index makes it ideal for diabetics, while its high folate and iron content boosts energy levels and immunity.

Benefits of Moong Dal:
✔️ Digestive Health – Easy to digest and rich in fiber.
✔️ Muscle Growth – High plant-based protein for vegans & fitness enthusiasts.
✔️ Heart-Friendly – Lowers cholesterol and regulates blood pressure.
✔️ Detoxifying – Flushes out toxins and supports liver function.